FRESHMAN YEAR OF COLLEGE 2008----I was going to bed almost everynight around 2 if not LATER..and then waking up for 8:00 am classes EVERYDAY!!
END OF SOPHOMORE YEAR 2010----I'm wondering how I EVER did that! and thinking of how that one year may have possibly screwed up my metabolism, my thought process, my reaction time, my eating habits, my decision making, and many other bodily functions im not aware of in that one year! And now I've been working another year to get it all flowing normally again. Haha. I have officially realized just how much sleep does for the body...mentally and physically and emotionally and in every other kind of way! So best advice for newcoming college students and well...people in general want to dramatically improve their weight, studying habits, and any kind of skills necessary to get through the day? START WITH GETTING YOUR SLEEP!!! Recommendation is AT LEAST 8 hours if not 9! :)
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